Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rice
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rice
137g
Raw Regular Long-grain White Rice has 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rice?
Frozen Broccoli Spears VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rice?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rice:
500 calories of Frozen Broccoli Spears have more Vitamin A, 12.9 times more Vitamin B1, 29.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 13.4 times more Vitamin B6, 147.9 times more Vitamin B9, more Vitamin C, 154.5 times more Vitamin E and 12762.4 times more Vitamin K than Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rice:
500 calories of Frozen Broccoli Spears have 18.4 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 8.1 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 27.4 times more Potassium, 1.6 times more Selenium, 42.8 times more Sodium, 3.9 times more Zinc and 98.1 times more Water than Rice.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 50.8 times more Omega 3, 154.2 times more Sugars, 29 times more Fiber and 5.4 times more Protein than Rice.
Both Frozen Broccoli Spears and Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.