Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, corn cakes:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 3.5 times more Vitamin B1, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn cakes provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, corn cakes:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Calcium, 1.6 times more Potassium and 19.7 times more Water than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 11.7 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, 28.7 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.2 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 13.3 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 15.6 times more Carbohydrate, 16 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3