Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, corn cakes:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 3.5 times more Vitamin B1, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn cakes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, corn cakes:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Potassium and 19.7 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 11.7 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, 28.7 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 13.3 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 15.6 times more Carbohydrate, 16 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3