Nutrient Comparison: Frozen Broccoli Spears VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 12.5 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 20.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Frozen Broccoli Spears has 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 19.4 times more Copper, 11.9 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 17.1 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 13.4 times more Energy, 21.8 times more Fat, 21.2 times more Saturated Fat, 109.1 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6