Nutrient Comparison: Frozen Broccoli Spears VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 12.5 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 20.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Broccoli Spears have 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 19.4 times more Copper, 11.9 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 17.1 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 13.4 times more Energy, 21.8 times more Fat, 21.2 times more Saturated Fat, 109.1 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6