Nutrient Comparison: Frozen Broccoli Spears VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Broccoli Spears have 6.7 times more Vitamin B9, 8.8 times more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 10.6 times more Vitamin A, 16 times more Vitamin B1, 18.1 times more Vitamin B2, 41.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 14 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium, 20.8 times more Sodium and 15.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 12.6 times more Energy, 25.5 times more Fat, 27.7 times more Saturated Fat, 4.2 times more Omega 3, 108.7 times more Omega 6, 12.6 times more Carbohydrate, 19.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6