Snacks, KELLOGG, KELLOGG have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, KELLOGG, KELLOGG?
Frozen Broccoli Spears VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
500 calories of Frozen Broccoli Spears have 7.5 times more Vitamin B5, 1.2 times more Vitamin B6, 84.5 times more Vitamin B9, 110.2 times more Vitamin C, 18.3 times more Vitamin E and 83.4 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG:
500 calories of Frozen Broccoli Spears have 3.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 12.7 times more Potassium, 4.3 times more Selenium and 68.2 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3 times more Omega 3, 12.6 times more Fiber and 9.1 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2 times more Fat, 8.6 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6