Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 8.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Frozen Broccoli Spears VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B1, 62.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 12.2 times more Vitamin B9, 5.5 times more Vitamin C, more Vitamin E and 2.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Frozen Broccoli Spears and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Frozen Broccoli Spears have 17.9 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 3.8 times more Zinc and 300.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Sodium than Frozen Broccoli Spears.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 36.4 times more Omega 3, 21.7 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Frozen Broccoli Spears and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 500 calories.