Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.5 times more Vitamin B1, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin C and 3.2 times more Vitamin K than Frozen Broccoli Spears.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Calcium and 34.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium, 25.2 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 and 2.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 8.7 times more Energy, 10.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in five ounces.