Nutrient Comparison: Frozen Broccoli Spears VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 2.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 7.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 17 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6