Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Frozen Broccoli Spears VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5.3 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 11 times more Vitamin B5, 19.8 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Frozen Broccoli Spears have 15 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 22.5 times more Potassium, 4.3 times more Selenium, 5.3 times more Zinc and 360.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27.4 times more Omega 3, 14.1 times more Fiber and 4.4 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 in 100 calories.