Nutrient Comparison: Frozen Broccoli Spears VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 7.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 17 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6