Nutrient Comparison: Frozen Broccoli Spears VS Snacks, trail mix, regular, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 1.3 times more Vitamin B9 and 48.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Frozen Broccoli Spears has 9.8 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 1.9 times more Calcium, 27.4 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 9.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 15.9 times more Energy, 86.5 times more Fat, 106.7 times more Saturated Fat, 258.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6