Nutrient Comparison: Frozen Broccoli Spears VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B9 and 48.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Frozen Broccoli Spears have 9.8 times more Water than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.9 times more Calcium, 27.4 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 9.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 15.9 times more Energy, 86.5 times more Fat, 106.7 times more Saturated Fat, 258.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6