Nutrient Comparison: Frozen Broccoli Spears VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Spelt:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 28.2 times more Vitamin K than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 5.1 times more Vitamin B1, 14.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Spelt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Spelt:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Calcium and 8.2 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 14.2 times more Copper, 6.2 times more Iron, 8.5 times more Magnesium, 11.7 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium and 9.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Omega 3 than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 11.7 times more Energy, 7.1 times more Fat, 32.2 times more Omega 6, 13.1 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6