Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Raw Spelt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Raw Spelt
148g
Uncooked Spelt has 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Spelt?
Frozen Broccoli Spears VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Spelt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Raw Spelt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 328.3 times more Vitamin K than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Raw Spelt:
500 calories of Frozen Broccoli Spears have 17.7 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 7.5 times more Potassium, 1.9 times more Selenium, 24.8 times more Sodium, 1.2 times more Zinc and 95.8 times more Water than Raw Spelt.
Both Frozen Broccoli Spears and Raw Spelt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 22.4 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Raw Spelt provide inadequate amounts of Omega 3