Nutrient Comparison: Frozen Broccoli Spears VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 24 times more Vitamin B1, 6.3 times more Vitamin B3, 242 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, 227.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- Both Frozen Broccoli Spears and Strawberry-flavor beverage mix, powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, more Copper, 1.6 times more Iron, 16 times more Magnesium, more Manganese, 11.8 times more Phosphorus, 41.7 times more Potassium, 3.8 times more Selenium, more Zinc and 226.4 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 2.2 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and 30.6 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 13.4 times more Energy, 18.5 times more Carbohydrate and 64.9 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in one kilogram.