Strawberry-flavor beverage mix, powder has 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberry-flavor beverage mix, powder?
Frozen Broccoli Spears VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Strawberry-flavor beverage mix, powder:
500 calories of Frozen Broccoli Spears have more Vitamin A, 321.9 times more Vitamin B1, 13.9 times more Vitamin B2, 84.9 times more Vitamin B3, 3246.1 times more Vitamin B5, 1173.7 times more Vitamin B6, more Vitamin B9, 3053.9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Strawberry-flavor beverage mix, powder:
500 calories of Frozen Broccoli Spears have 137.5 times more Calcium, more Copper, 21.9 times more Iron, 214.6 times more Magnesium, more Manganese, 158.3 times more Phosphorus, 558.9 times more Potassium, 51 times more Selenium, 6 times more Sodium, more Zinc and 3036.5 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 410.5 times more Protein than Strawberry-flavor beverage mix, powder.
While 500 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 500 calories.