Nutrient Comparison: Frozen Broccoli Spears VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 341.5 times more Vitamin C, 135 times more Vitamin E and 50.7 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Frozen Broccoli Spears and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.7 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.5 times more Carbohydrate, 2.1 times more Sugars and 15 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.1 times more Energy, 10.9 times more Fat, 2 times more Omega 3, 49.6 times more Omega 6 and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber