Nutrient Comparison: Frozen Broccoli Spears VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 341.5 times more Vitamin C, 135 times more Vitamin E and 50.7 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Frozen Broccoli Spears and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Carbohydrate, 2.1 times more Sugars and 15 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.1 times more Energy, 10.9 times more Fat, 2 times more Omega 3, 49.6 times more Omega 6 and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber