Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Frozen Broccoli Spears VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B5, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, 718.3 times more Vitamin C, 284 times more Vitamin E and 106.6 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Frozen Broccoli Spears have 1.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Sodium and 2.2 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Calcium, 2.1 times more Copper and 2.2 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.5 times more Carbohydrate, 4.4 times more Sugars and 31.6 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.2 times more Fat, 4.9 times more Saturated Fat and 23.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber