Nutrient Comparison: Frozen Broccoli Spears VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Tostada shells, corn:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 4.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Tostada shells, corn:
- 1 kilogram of Frozen Broccoli Spears has 27.3 times more Water than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 1.9 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 38.6 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tostada shells, corn contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tostada shells, corn contains 16.3 times more Energy, 68.8 times more Fat, 134.8 times more Saturated Fat, 216.9 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tostada shells, corn offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6