Tostada shells, corn have 16.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tostada shells, corn?
Frozen Broccoli Spears VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tostada shells, corn:
300 calories of Frozen Broccoli Spears have 3.3 times more Vitamin B1, 19.8 times more Vitamin B2, 4.9 times more Vitamin B3, 20.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tostada shells, corn:
300 calories of Frozen Broccoli Spears have 8.8 times more Calcium, 4 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 11.5 times more Manganese, 4.8 times more Phosphorus, 17.2 times more Potassium, 14.1 times more Selenium, 4.5 times more Zinc and 445.8 times more Water than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 2.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16.5 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 8.1 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 4.2 times more Fat, 8.2 times more Saturated Fat and 13.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3