Nutrient Comparison: Frozen Broccoli Spears VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tostada shells, corn:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 4.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tostada shells, corn:
- 100 grams of Frozen Broccoli Spears have 27.3 times more Water than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 1.9 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 38.6 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tostada shells, corn contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tostada shells, corn contain 16.3 times more Energy, 68.8 times more Fat, 134.8 times more Saturated Fat, 216.9 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tostada shells, corn offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6