Nutrient Comparison: Broccoli Leaves VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Broccoli Leaves has 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Broccoli Leaves has 1.7 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Energy, 1.3 times more Omega 3, 4.5 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Broccoli Leaves.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.