Nutrient Comparison: Broccoli Leaves VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Leaves versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Broccoli Leaves have 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Broccoli Leaves have 1.7 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Leaves have 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 1.3 times more Omega 3, 4.5 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Broccoli Leaves.
- 7 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.