Nutrient Comparison: Cooked Broccoli Raab VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Black Turtle Beans:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 77.6 times more Vitamin K than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Black Turtle Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Black Turtle Beans:
- 1 kilogram of Cooked Broccoli Raab has 2.1 times more Calcium, 18.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 3.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Black Turtle Beans contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3 times more Omega 3 than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 5.2 times more Energy, 7.8 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.