Nutrient Comparison: Cooked Broccoli Raab VS Boiled French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled French Beans:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled French Beans.
- Both Cooked Broccoli Raab and Boiled French Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled French Beans:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 1.5 times more Copper and 2.1 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled French Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans contains 5.2 times more Energy, 1.4 times more Omega 3, 7.7 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled French Beans provide inadequate amounts of Omega 6 in one kilogram.