Nutrient Comparison: Cooked Broccoli Raab VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled French Beans:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled French Beans.
- Both Cooked Broccoli Raab and Boiled French Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled French Beans:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 100 g of Boiled French Beans contain 1.5 times more Copper and 2.1 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled French Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled French Beans contain 5.2 times more Energy, 1.4 times more Omega 3, 7.7 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 grams.