Nutrient Comparison: Cooked Broccoli Raab VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Cooked Broccoli Raab has 45.4 times more Vitamin A, 56.3 times more Vitamin B1, 10 times more Vitamin B2, 56 times more Vitamin B3, 7.5 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 50.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Cooked Broccoli Raab has 39.3 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 11.7 times more Phosphorus, 2.8 times more Potassium, 13 times more Selenium, 7 times more Sodium and 13.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Cooked Broccoli Raab and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 50.3 times more Omega 3, 28 times more Fiber and 29.5 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 3.6 times more Carbohydrate and 17.2 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy and Omega 6 in one kilogram.