Nutrient Comparison: Cooked Broccoli Raab VS Brewed Oolong Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Brewed Oolong Tea:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Brewed Oolong Tea:
- 1 kilogram of Cooked Broccoli Raab has 118 times more Calcium, more Copper, more Iron, 27 times more Magnesium, 1.8 times more Manganese, 82 times more Phosphorus, 28.6 times more Potassium, more Selenium, 18.7 times more Sodium and 54 times more Zinc than Brewed Oolong Tea.
- Both Cooked Broccoli Raab and Brewed Oolong Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 20.8 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Brewed Oolong Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.