Cooked Broccoli Raab has 25 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Brewed Oolong Tea?
Cooked Broccoli Raab VS Brewed Oolong Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Brewed Oolong Tea?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Brewed Oolong Tea:
500 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Brewed Oolong Tea:
500 calories of Cooked Broccoli Raab have 4.7 times more Calcium, more Copper, more Iron, 3.3 times more Phosphorus, more Selenium and 2.2 times more Zinc than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 13.8 times more Manganese, 1.3 times more Sodium and 27.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Brewed Oolong Tea contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Cooked Broccoli Raab and Brewed Oolong Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 500 calories.