Nutrient Comparison: Cooked Broccoli Raab VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 kilogram of Cooked Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Cooked Broccoli Raab and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per one kilogram.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy and Omega 6 in one kilogram.