Nutrient Comparison: Cooked Broccoli Raab VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 77.6 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 20.5 times more Selenium, 5.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.7 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 12 times more Energy, 17.7 times more Fat, 37.2 times more Saturated Fat, 23.5 times more Omega 6, 14.8 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3