Nutrient Comparison: Cooked Broccoli Raab VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 77.6 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Cooked Broccoli Raab have 3.3 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 20.5 times more Selenium, 5.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 6.7 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 12 times more Energy, 17.7 times more Fat, 37.2 times more Saturated Fat, 23.5 times more Omega 6, 14.8 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3