Nutrient Comparison: Cooked Broccoli Raab VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 3 times more Vitamin E and 24.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium and 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 3.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 32.7 times more Selenium, 6.8 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 12.2 times more Energy, 11.3 times more Fat, 9.8 times more Saturated Fat, 1.7 times more Omega 3, 92.9 times more Omega 6, 18.1 times more Carbohydrate, 6.8 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6