Nutrient Comparison: Cooked Broccoli Raab VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Broccoli Raab has 6.3 times more Vitamin A, 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 8.9 times more Vitamin B9, 18.5 times more Vitamin C, 11 times more Vitamin E and 182.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 4.5 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 8 times more Sodium, 9 times more Zinc and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cooked Broccoli Raab and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 14.4 times more Omega 3, 2.5 times more Fiber and 5.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 3.6 times more Energy, 7.5 times more Carbohydrate and 35.8 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.