Nutrient Comparison: Cooked Broccoli Raab VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 1 kilogram of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 1 kilogram of Cooked Broccoli Raab has more Calcium, more Sodium and 30.5 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 28.3 times more Iron than Cooked Broccoli Raab.
- 1 kilogram of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 16.4 times more Energy, 19.2 times more Fat, 19.2 times more Carbohydrate, 7.1 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy