Nutrient Comparison: Cooked Broccoli Raab VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 7 ounces of Cooked Broccoli Raab have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 7 ounces of Cooked Broccoli Raab have more Calcium, more Sodium and 30.5 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 28.3 times more Iron than Cooked Broccoli Raab.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 16.4 times more Energy, 19.2 times more Fat, 19.2 times more Carbohydrate, 7.1 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy