Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
73.2g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 16.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cooked Broccoli Raab VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Cooked Broccoli Raab have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Cooked Broccoli Raab have more Calcium, more Sodium and 499.7 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 1.7 times more Iron than Cooked Broccoli Raab.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cooked Broccoli Raab and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.