Nutrient Comparison: Cooked Broccoli Raab VS Crackers, wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Crackers, wheat, reduced fat:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 10.4 times more Vitamin K than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, wheat, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Crackers, wheat, reduced fat:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Calcium, 1.6 times more Potassium and 33.5 times more Water than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 8 times more Selenium, 13.9 times more Sodium and 3.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, reduced fat contains 17.8 times more Energy, 25.7 times more Fat, 23.7 times more Saturated Fat, 4.3 times more Omega 3, 199.4 times more Omega 6, 22.9 times more Carbohydrate, 24.2 times more Sugars and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, wheat, reduced fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6