Crackers, wheat, reduced fat have 17.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Crackers, wheat, reduced fat?
Cooked Broccoli Raab VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Crackers, wheat, reduced fat:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 9.2 times more Vitamin B2, 7 times more Vitamin B3, 15.6 times more Vitamin B5, 26 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 38.1 times more Vitamin E and 184.1 times more Vitamin K than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Crackers, wheat, reduced fat:
300 calories of Cooked Broccoli Raab have 26.2 times more Calcium, 6 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 29 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium, 5.5 times more Zinc and 594.7 times more Water than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.1 times more Omega 3, 14.6 times more Fiber and 7.3 times more Protein than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.4 times more Fat, 11.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, wheat, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6