Nutrient Comparison: Cooked Broccoli Raab VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Cooked Broccoli Raab has 2.2 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.7 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 19.6 times more Selenium, 5.3 times more Sodium and 2.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.9 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 9.4 times more Energy, 17.1 times more Omega 6, 14.8 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3