Nutrient Comparison: Cooked Broccoli Raab VS Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Mung Beans:
- 1 kilogram of Cooked Broccoli Raab has 37.8 times more Vitamin A, 7.7 times more Vitamin C, 5 times more Vitamin E and 28.4 times more Vitamin K than Mung Beans.
- While 1 kg of Raw Mung Beans contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mung Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mung Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Mung Beans:
- 1 kilogram of Cooked Broccoli Raab has 3.7 times more Sodium and 10.1 times more Water than Mung Beans.
- While 1 kg of Raw Mung Beans contains 12.5 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium and 5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mung Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 7.4 times more Omega 3 than Mung Beans.
- While 1 kg of Raw Mung Beans contains 13.9 times more Energy, 11.5 times more Omega 6, 20.1 times more Carbohydrate, 10.6 times more Sugars, 5.8 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Mung Beans provide inadequate amounts of Omega 3