Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Mung Beans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Mung Beans
144g
Raw Mung Beans have 13.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Mung Beans?
Cooked Broccoli Raab VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Mung Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Mung Beans:
500 calories of Cooked Broccoli Raab have 525.1 times more Vitamin A, 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, 107 times more Vitamin C, 68.9 times more Vitamin E and 394.8 times more Vitamin K than Mung Beans.
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Mung Beans:
500 calories of Cooked Broccoli Raab have 12.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium, 51.8 times more Sodium, 2.8 times more Zinc and 140.2 times more Water than Mung Beans.
Both Cooked Broccoli Raab and Mung Beans contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.3 times more Fat, 103.3 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Mung Beans provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 500 calories.