Nutrient Comparison: Cooked Broccoli Raab VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Oat Bran:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 4.1 times more Vitamin B2, 14 times more Vitamin B3, 2.1 times more Vitamin B5, 8.8 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Broccoli Raab and Cooked Oat Bran provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Oat Bran:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 1.4 times more Iron, 3.7 times more Potassium and 56 times more Sodium than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 5.9 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Oat Bran contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 13.4 times more Omega 3 than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 3.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Oat Bran offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in one kilogram.