Cooked Oat Bran has 1.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Oat Bran?
Cooked Broccoli Raab VS Cooked Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Oat Bran?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Oat Bran:
500 calories of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 22.4 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
500 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Oat Bran:
500 calories of Cooked Broccoli Raab have 18.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 6 times more Potassium, 89.6 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 1.6 times more Manganese and 3.7 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Oat Bran contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 21.4 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 6.5 times more Omega 6 and 2.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Oat Bran offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6