Nutrient Comparison: Cooked Broccoli Raab VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Cooked Broccoli Raab has 37.8 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5, 9.6 times more Vitamin B6, 5.1 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 2560 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Cooked Broccoli Raab has 14.8 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 22.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 7.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Cooked Broccoli Raab and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 40.2 times more Omega 3, 28 times more Fiber and 6.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 3.3 times more Carbohydrate and 16.4 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in one kilogram.