Nutrient Comparison: Cooked Broccoli Raab VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Pie fillings, canned, cherry:
- 1 kilogram of Cooked Broccoli Raab has 22.7 times more Vitamin A, 6.8 times more Vitamin B1, 8.8 times more Vitamin B2, 14.4 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6, 17.8 times more Vitamin B9 and 10.3 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Broccoli Raab as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Pie fillings, canned, cherry:
- 1 kilogram of Cooked Broccoli Raab has 10.7 times more Calcium, 5.3 times more Iron, 3.9 times more Magnesium, 12.7 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium, 3.1 times more Sodium, 10.8 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Cooked Broccoli Raab and Pie fillings, canned, cherry contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 20.1 times more Omega 3, 4.7 times more Fiber and 10.4 times more Protein than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 4.6 times more Energy and 9 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in one kilogram.