Nutrient Comparison: Cooked Broccoli Raab VS POST, GRAPE-NUTS Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin C, 3.1 times more Vitamin E and 98.5 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 3.4 times more Vitamin A, 7.7 times more Vitamin B1, 10.7 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium and 27.7 times more Water than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4 times more Copper, 22 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 36.8 times more Selenium, 8.4 times more Sodium and 14.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and POST, GRAPE-NUTS Flakes contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Omega 3 than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 15 times more Energy, 7.1 times more Fat, 44.3 times more Omega 6, 26.3 times more Carbohydrate, 24.5 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6